Calories in a Bean Burrito from Taco Bell – Nutritional Facts

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As a nutrition enthusiast, I constantly seek to educate myself on the nutritional values of the foods I consume. Today, I want to shed some light on the calories in a bean burrito from Taco Bell. It’s important to be aware of the caloric content of the foods we eat, especially when it comes to fast food options. I will walk you through the nutritional facts of a bean burrito from Taco Bell and provide you with the information you need to make a conscious decision about including it in your diet. Stay informed and make healthier choices for your well-being.

Key Takeaways:

  • Caloric Content: A bean burrito from Taco Bell contains approximately 380 calories, making it a relatively moderate choice in terms of caloric intake.
  • Protein and Fiber: The bean burrito provides 12 grams of protein and 8 grams of fiber, offering a decent amount of both nutrients to support a balanced diet.
  • Fat and Sodium: With 11 grams of fat and 1020 milligrams of sodium, the bean burrito is relatively high in these two components, so it’s important to consider this when managing overall dietary intake.
  • Healthier Options: While the bean burrito can be part of a balanced diet, it’s important to consider the other ingredients and options at Taco Bell to ensure a well-rounded meal that meets nutritional needs.
  • Portion Size: Understanding the portion size and considering other menu options can help individuals make informed choices while enjoying fast food options like the bean burrito at Taco Bell.

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Nutritional Information of a Bean Burrito from Taco Bell

For those who are looking for a quick and convenient meal option, Taco Bell’s Bean Burrito is a popular choice. In this chapter, I will outline the nutritional facts of this menu item, including calories, total fat, carbohydrates, protein, and sugar content.

Calories

The Bean Burrito from Taco Bell contains 380 calories. This amount accounts for about 19% of your daily recommended intake, based on a 2,000-calorie diet. It is important to be mindful of calorie intake, especially when consuming fast food items, to maintain a balanced diet.

Total Fat

In terms of total fat, the Bean Burrito has 14 grams of fat, which is about 18% of the recommended daily intake. It is essential to keep track of fat consumption to manage cholesterol levels and overall heart health.

Carbohydrates

This burrito is also relatively high in carbohydrates, with 55 grams of it in a single serving. This accounts for about 20% of your daily recommended intake. It is important to regulate carbohydrate intake, especially for individuals with diabetes or those trying to manage their blood sugar levels.

Protein

On the positive side, the Bean Burrito provides a moderate amount of 13 grams of protein, which is important for building and repairing tissues in the body. Protein is an essential nutrient that can help you feel full and satisfied after a meal.

Sugar Content

When it comes to sugar content, the Bean Burrito contains 5 grams of sugar. While this amount is relatively low compared to other menu items, it is still crucial to be mindful of sugar intake, particularly for individuals aiming to manage their weight and overall health.

Comparing the Bean Burrito to Other Menu Items

Despite the delicious taste of Taco Bell’s Bean Burrito, it’s important to consider how it compares to other menu items in terms of nutritional value. For those who are conscious of their caloric intake, understanding the differences in various menu options can help make informed choices. To help you in this endeavor, I found detailed nutritional information for the TACO BELL, Bean Burrito nutrition facts and analysis.

Menu Item Calories
Bean Burrito 380
Beef Crunchwrap Supreme 530
Chicken Quesadilla 520

Similar Items

When comparing the Bean Burrito to similar items on the Taco Bell menu, it’s evident that the Bean Burrito has a lower calorie count. The Beef Crunchwrap Supreme and Chicken Quesadilla contain significantly more calories, making the Bean Burrito a potentially healthier choice when considering calorie intake.

Healthier Options

If you’re looking for a healthier option at Taco Bell, the Bean Burrito may be a good choice. While it’s important to be mindful of your overall dietary choices, opting for the Bean Burrito over higher-calorie items can contribute to a more balanced meal. Additionally, considering the protein and fiber content in the Bean Burrito, it can be a satisfying and nutritious choice compared to some other options on the menu.

Tips for Making Healthier Choices at Taco Bell

Now that you know the calories in a Bean Burrito from Taco Bell, you may be wondering how to make healthier choices when dining at this popular fast food chain. Here are a few tips to help you make better choices when ordering at Taco Bell:

  • Check the nutrition information: Before you order, take a look at the nutritional facts for the menu items. This can help you make informed decisions about what to order.
  • Opt for lighter options: Taco Bell offers a variety of lighter options such as the fresco-style menu items, which can help you cut down on calories, fat, and sodium.
  • Be mindful of portion sizes: Many fast food items come in oversized portions, which can contribute to overeating. Consider splitting a larger item with a friend or opting for smaller portion sizes when available.

Recognizing the nutritional content of the food you eat can help you make better choices and stay on track with your health and wellness goals. If you are interested in learning more about the carbohydrate content of the Bean Burrito, you can find the information here.

Modifications to Order

When ordering at Taco Bell, there are several modifications you can make to your meal to keep it healthier. For example, you can ask for your burrito to be made fresco-style, which replaces cheese, sour cream, and guacamole with pico de gallo. This can significantly reduce the fat and calorie content of your meal while still maintaining the flavor.

Portion Control

Portion control is key when it comes to maintaining a healthy diet, especially when dining at fast food restaurants. At Taco Bell, you can opt for smaller portion sizes by choosing items from the fresco menu or ordering a la carte tacos instead of larger combo meals. This can help you keep your calorie intake in check and avoid overeating.

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Calories in a Bean Burrito from Taco Bell – Nutritional Facts

Summing up, the nutritional facts of a bean burrito from Taco Bell reveal that it is a relatively high-calorie option, with 370 calories per serving. While it may be a convenient and tasty option for a quick meal, it’s important to be mindful of the calorie content and the potential impact on your overall daily calorie intake. If you’re conscious about your caloric intake, you may want to opt for a healthier, lower-calorie alternative from their menu. Remember to always check the nutritional information before making your food choices at fast food restaurants.

FAQ – Calories in a Bean Burrito from Taco Bell – Nutritional Facts

Q: How many calories are in a bean burrito from Taco Bell?

A: A bean burrito from Taco Bell contains approximately 380 calories.

Q: What is the nutritional breakdown of a bean burrito from Taco Bell?

A: In addition to 380 calories, a bean burrito from Taco Bell contains 11 grams of protein, 59 grams of carbohydrates, 11 grams of fat, and 10 grams of fiber.

Q: Are there any allergens or specific dietary concerns in a bean burrito from Taco Bell?

A: The bean burrito from Taco Bell contains wheat and soy. It is not suitable for individuals with gluten or soy allergies, or those following a low-carb or ketogenic diet.

Q: Can a bean burrito from Taco Bell be part of a balanced diet?

A: Yes, a bean burrito can be part of a balanced diet when consumed in moderation and as part of a varied and balanced meal plan. Its high protein and fiber content can make it a satisfying and filling option.

Q: How does the calorie count of a bean burrito from Taco Bell compare to other menu items?

A: The calorie count of a bean burrito is relatively moderate compared to other menu items at Taco Bell. For example, a beef burrito supreme contains 390 calories and a cheesy bean and rice burrito contains 430 calories. It is important to consider the overall nutritional content and ingredients when making menu choices.

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